Amaranth Millet (Rajgira/Ramdana/Chola)

Discover the ancient wisdom and nutritional richness of amaranth millet, also known as rajgira, ramdana, or chola, a powerhouse grain that has been cherished for its health benefits for centuries. Bursting with essential nutrients and boasting a unique flavor, amaranth millet is a versatile and nutritious addition to any diet.

Health Benefits of Amaranth Millet (Rajgira/Ramdana/Chola):

• Heart Health: Amaranth millet is rich in antioxidants, such as polyphenols and flavonoids, which help reduce inflammation, lower cholesterol levels, and improve heart health.
• Digestive Health: Amaranth millet is high in dietary fiber, which promotes healthy digestion, regulates bowel movements, and prevents constipation.
• Blood Sugar Control: Amaranth millet has a low glycemic index and contains complex carbohydrates, which help regulate blood sugar levels and prevent spikes, making it suitable for individuals with diabetes or insulin resistance.
• Bone Health: Amaranth millet is rich in calcium, magnesium, and phosphorus, which are essential for maintaining strong and healthy bones and teeth.
• Weight Management: Amaranth millet is low in calories but high in fiber and protein, which helps promote satiety, reduce appetite, and aid in weight management.