Buckwheat Millet (Kuttu)

Discover the wholesome goodness and versatile uses of buckwheat millet, also known as kuttu, a nutrient-rich grain that has been a dietary staple in many cultures for centuries. Packed with essential nutrients and boasting a unique nutty flavor, buckwheat millet is a delicious and nutritious addition to any meal.

Health Benefits of Buckwheat Millet (Kuttu):

• Heart Health: Buckwheat millet is rich in antioxidants and flavonoids, which help reduce inflammation, lower cholesterol levels, and improve heart health.
• Digestive Health: Buckwheat millet is high in dietary fiber, which promotes healthy digestion, regulates bowel movements, and prevents constipation.
• Blood Sugar Control: Buckwheat millet has a low glycemic index and contains complex carbohydrates, which help regulate blood sugar levels and prevent spikes, making it suitable for individuals with diabetes or insulin resistance.
• Bone Health: Buckwheat millet is rich in calcium, magnesium, and phosphorus, which are essential for maintaining strong and healthy bones and teeth.
• Weight Management: Buckwheat millet is low in calories but high in fiber and protein, which helps promote satiety, reduce appetite, and aid in weight management.