Foxtail Millet (Kakum/Kangni)

Explore the wholesome goodness and nutritional benefits of foxtail millet, also known as kakum or kangni, a versatile ancient grain that has been a dietary staple in many cultures for centuries. Packed with essential nutrients and boasting a delightful nutty flavor, foxtail millet is a versatile ingredient that adds both health and flavor to your meals.

Health Benefits of Foxtail Millet (Kakum/Kangni):

• Digestive Health: Foxtail millet is rich in dietary fiber, which promotes healthy digestion, regulates bowel movements, and prevents constipation.
• Heart Health: Foxtail millet is low in fat and cholesterol but high in fiber and antioxidants, which help reduce inflammation, lower cholesterol levels, and improve heart health.
• Blood Sugar Control: Foxtail millet has a low glycemic index and contains complex carbohydrates, which help regulate blood sugar levels and prevent spikes, making it suitable for individuals with diabetes or insulin resistance.
• Bone Health: Foxtail millet is rich in calcium, magnesium, and phosphorus, which are essential for maintaining strong and healthy bones and teeth.
• Weight Management: Foxtail millet is low in calories but high in fiber and protein, which helps promote satiety, reduce appetite, and aid in weight management.