Little Millet (Moraiyo/Kutki/Shavan/Sama)

Embark on a journey of wholesome nutrition with little millet, also known as moraiyo, kutki, shavan, or sama, a nutrient-dense grain that has been treasured for its health benefits for centuries. Bursting with essential nutrients and boasting a subtle, nutty flavor, little millet is a versatile and nutritious addition to any diet.

Health Benefits of Little Millet (Moraiyo/Kutki/Shavan/Sama):

• Heart Health: Little millet is rich in antioxidants and phytochemicals, which help reduce inflammation, lower cholesterol levels, and improve heart health.
• Digestive Health: Little millet is high in dietary fiber, which promotes healthy digestion, regulates bowel movements, and prevents constipation.
• Blood Sugar Control: Little millet has a low glycemic index and contains complex carbohydrates, which help regulate blood sugar levels and prevent spikes, making it suitable for individuals with diabetes or insulin resistance.
• Bone Health: Little millet is rich in calcium, magnesium, and phosphorus, which are essential for maintaining strong and healthy bones and teeth.
• Weight Management: Little millet is low in calories but high in fiber and protein, which helps promote satiety, reduce appetite, and aid in weight management.