Finger Millet (Ragi)

Embark on a journey to better health with finger millet, also known as ragi, a nutrient-rich ancient grain that has been a staple food in South India for centuries. Packed with essential nutrients and versatile in usage, finger millet is a powerhouse of nutrition that offers a wide range of health benefits.

Health Benefits of Finger Millet (Ragi):

• Bone Health: Finger millet is one of the richest sources of calcium among plant foods, making it beneficial for maintaining strong and healthy bones and teeth.
• Digestive Health: The high fiber content in finger millet promotes healthy digestion, regulates bowel movements, and prevents constipation.
• Blood Sugar Control: Finger millet has a low glycemic index and contains complex carbohydrates, which help regulate blood sugar levels and prevent spikes, making it suitable for individuals with diabetes or insulin resistance.
• Heart Health: Finger millet is rich in antioxidants, such as phenolic compounds and flavonoids, which help reduce inflammation, lower cholesterol levels, and improve heart health.
• Weight Management: Finger millet is low in fat and calories but high in fiber and protein, which helps promote satiety, reduce appetite, and aid in weight management.